Postpartum Weight Loss Program for New Moms
Fitness Zone helps new moms lose weight after pregnancy at home, with a routine-friendly customized diet plan and doctor-safe home workouts led by female trainers. Classes run several times a day with recordings, so your plan fits around your baby — not the other way round.
Built around life with a new baby
- Train at home — no gym, no travel, no childcare to arrange
- Several live class times every day, plus recordings for broken nights
- Female trainers, and workouts suited to varying fitness levels
- A routine-friendly diet plan after delivery, made from the home food you already cook
- No crash diets, powders or supplements
Your postpartum weight loss plan
The Both Combined package brings diet and exercise together in one plan.
- Share your health details — Include that you've recently given birth, how, and whether you're breastfeeding.
- Get your diet plan within 24 hours — Built by a dietitian around your needs, renewed every 15 days.
- Join live home workouts — 50–55 minute classes, six days a week — or catch up with recordings.
- Check in weekly — Daily meal tracking and weekly follow-ups keep your plan on track.
Safety first after pregnancy
Every recovery is different — especially after a C-section. Start exercising once your doctor has cleared you, and tell us about your delivery and recovery so your plan can be built around it.
See class times in your timezone
Frequently asked questions
When can I start after giving birth?
Once your doctor has cleared you to exercise. Recovery times differ, especially after a C-section, so tell us about your delivery when you share your health details.
Can I follow the diet plan while breastfeeding?
Tell your dietitian you're breastfeeding when you share your health details, so your customized diet plan is built around it.
What if the baby means I miss a class?
Several classes run every day, and recordings are provided — you can catch up whenever your baby lets you.
Do I need to leave home or go to a gym?
No. Everything — your diet plan, live workouts and check-ins — happens online, at home.