Live Online Workout Classes for Women
Fitness Zone runs live online workout classes for women, led by female trainers, six days a week. Each class is 50–55 minutes with a different workout every day, several time slots run daily, and recordings are provided — so you can train at home around your own schedule.
What a week of classes looks like
A different focus each day keeps the whole body working and the routine fresh.
- Yoga and stretching
- Upper body strength training
- Lower body strength training
- Aerobics and tabata
- Abs and belly workouts
- Full body workouts
- A weekly dietitian's session
See this week's plan and class times
Why women choose our online fitness classes
- Female trainers lead every class
- Live classes, 50–55 minutes, six days a week
- Several time slots every day, shown in your own timezone
- Recordings provided if you miss a class
- Workouts suited to varying fitness levels
- Join from your Fitness Zone profile — no links to hunt for, no groups to scroll through
Home workouts for women, without the gym
Every class is a home workout: you join live from your living room, wherever you are in the world. Class times are shown in local time for Pakistan, India, Saudi Arabia, the UAE, the UK and the US, or for wherever you're joining from.
It's a group class format with a trainer leading live, so you get the energy and accountability of a studio class without the commute — an online gym for women, at home.
Home workouts for women & girls
Pair your workouts with a diet plan
Training works best alongside the right food. Add a customized diet plan with the Both Combined package — both in one package at one price.
Learn about the customized diet plan
Frequently asked questions
Are the online workout classes live?
Yes. Classes are live and led by a female trainer, and recordings are provided so you can catch up on any you miss.
What times are the classes?
Several classes run every day, from early morning to night. The Time Slots page shows every time converted to your own timezone.
How long is each class?
Each class runs 50–55 minutes, six days a week, with a different workout each day.
Are the classes only for women?
Fitness Zone is built for women, and every class is led by a female trainer.
Is it like an online gym for women?
Yes — live online fitness classes for women, led by female trainers, six days a week. You get a trainer-led class from home, without the commute.
How do I join a class?
Once your package is active, you join each class from your Fitness Zone profile — there's no link to find or group to scroll through.