Fitness Zone — Online Diet Plans & Live Home Workouts for Women

Fitness Zone is an online fitness platform for women: customized diet plans and live home workout classes with female trainers, six days a week — from anywhere.

3+ years running · 50,000+ clients served · 10,000+ success stories · 24/7 support.

What we offer

Customized Dietplan

Available for 90 days.

  • Dietitian support
  • Home-based menu
  • Health-specific / preferred food only
  • Daily meal tracking
  • Weekly follow-up
  • Renews every 15 days

Home Workouts

Available for 90 days.

  • Flexible timings
  • 50-55 minute sessions
  • 6 days a week
  • Different workout daily
  • Female trainers
  • Recordings provided

Both Combined (Dietplan + Home Workouts)

Available for 30, 90, 180 and 365 days.

  • Dietitian support
  • Home-based menu
  • Health-specific / preferred food only
  • Daily meal tracking
  • Weekly follow-up
  • Renews every 15 days
  • Flexible timings
  • 50-55 minute sessions
  • 6 days a week
  • Different workout daily
  • Female trainers
  • Recordings provided

See packages and prices in your local currency: Packages & Pricing.

How it works

  1. Choose your path — Pick a Dietplan, Home Workouts, or both — combine them for full support.
  2. Get matched & scheduled — We assign your trainer and set your timetable around your week.
  3. Join your workout — Join from your dashboard — no links to hunt for, no groups to scroll through.

Frequently asked questions

What is Fitness Zone?

Fitness Zone (FITNESSZONE OFFICIAL LTD) is an online fitness platform for women. Since 2023 it has offered customized diet plans and live home workout classes with female trainers, all managed from one account.

How do the online home workout classes work?

Classes are live, led by female trainers, and run 50–55 minutes, six days a week, with a different workout each day — from yoga and stretching to strength, tabata, abs and full-body sessions. Several time slots run every day, you join from your Fitness Zone profile, and recordings are provided.

What is included in the customized diet plan?

A dietitian builds a home-based menu around your health needs and the foods you prefer — real, whole food, with no powders, pills or supplements. Your plan arrives within 24 hours of sharing your health details, includes daily meal tracking and weekly follow-ups, and is renewed every 15 days.

Are the trainers women?

Yes. Every Fitness Zone class is led by a female trainer.

Can I join from any country?

Yes. Everything happens online, so you can join from anywhere. The Time Slots page shows class times in your own timezone, and package prices are shown in your local currency.

Which package should I choose?

Choose Customized Dietplan for nutrition, Home Workouts for live classes, or Both Combined to get both in one package at one price. Packages come in several lengths, and longer packages usually work out cheaper per day.

How can I pay?

Pay by card through secure Stripe checkout for instant access. In some countries you can also pay through local methods - and access starts once our team verifies the payment.