Home Workout for Women & Girls — Live Classes
Fitness Zone's home workouts for women and girls are live, trainer-led classes you join from your own home — no gym needed. A female trainer leads a different 50–55 minute workout every day, six days a week, at several times a day, with recordings — and the classes suit varying fitness levels, from beginners up.
A home workout routine for the whole week
Each day trains something different, so your routine covers the whole body.
- Yoga and stretching
- Upper body strength training
- Lower body strength training
- Aerobics and tabata
- Abs and belly workouts
- Full body workouts
- A weekly dietitian's session
See this week's plan and class times
Workouts for ladies at home, led live
A guided class beats guessing your way through a random video.
- A female trainer leads every class, live
- Guided, interactive workouts you follow in real time
- Several class times every day, shown in your timezone
- Recordings provided if you miss a class
- Suited to varying fitness levels — start where you are
- Join from your Fitness Zone profile — no links to hunt for, no groups to scroll through
Home workouts to lose weight and belly fat
Abs and belly workouts are part of every week, but belly fat comes off as part of overall fat loss — which is why the classes mix strength, cardio and full-body training rather than endless crunches.
For steadier results, pair your home workouts with a customized diet plan built from the food you already eat at home: the Both Combined package gives you both at one price.
Learn about the customized diet plan
An online gym for women, from anywhere
Fitness Zone is an online fitness platform for women: every class is a home workout you join from your living room, wherever you are in the world. Class times are shown in your own timezone and packages are priced in your local currency.
About our live online workout classes
Frequently asked questions
Are the home workouts suitable for beginners?
Yes. Classes are suited to varying fitness levels, so you can start where you are and build up over time.
Can I lose belly fat with home workouts?
Abs and belly workouts are part of every week, and belly fat comes off as part of overall fat loss — from consistent full-body training together with the right food. The Both Combined package adds a customized diet plan to your workouts.
Do I need to go to a gym?
No. Every class is a live home workout you join from your Fitness Zone profile, from anywhere in the world.
Who leads the workouts?
Every class is led by a female trainer.
What if I miss a class?
Several classes run every day, and recordings are provided so you can catch up whenever suits you.